I am 42 years old and I have been training with Jameson two hours per week for two years. I have a high stress job with a long work week, and our weeknight workouts have helped me cope with stress, restore and maintain posture, and build strength and muscle to better equip me for the sports and activities I love to do. Jameson knows his stuff, he’s conscientious and very motivating. He develops routines with a variety of exercises to keep it interesting and challenging. His gym is private, fully equipped and spotless. Jameson is engaging, hard working, professional and easy to be around. When I think of where I was at when we started compared to now, I feel very proud of what I have accomplished in two years with Jameson’s help. My friends tell me how much this training is paying off. My arms, legs and glutes look great if you ask me, they are really strong and my physical endurance is so much better than it was even in my 30s. I would recommend Jameson’s programming without hesitation for strength, better health and a more active life.