“I reached out to Jameson via his craigslist ad back in September 2013. The fact that I am still training with him 6 years later is probably more of a testimony to his amazing services as a coach and personal trainer than anything I could write here. I reached out to him because I had just started a new business that was taking a lot of my time and energy and I knew that it would affect my health negatively if I didn’t find some help, and I was also insecure about my body because I was very skinny and wanted to work on my physique to help my confidence.
Jameson was and has always been so kind and warm in his communication with me since day one. Before I had even started training with him his attitude and friendliness were the first things I noticed that impressed me right away.
Once we started training it was obvious that he knew his craft extremely well. I noticed right away that he was in amazing shape himself, which was surprisingly not the case for all trainers when I was looking around. I felt that this was a really good sign that he not only understood the science behind working out and nutrition but he also applied his learnings to his own body and daily routine.
Jameson was patient in helping me grow and made sure that we took things slowly so we didn’t have any injuries. He helped me develop a strong foundation of good form and posture first before we started doing any heavy weights. In my first year I was able to put on close to 40lbs by following his nutrition plan and regular exercise. I went from 140lbs to 180lbs roughly before he helped me trim down to about 170lbs where I have stayed consistently since.
Before meeting Jameson I never used to enjoy working out, I felt that it was something I “had” to do to look and feel good. Now the hour that I spend with him is easily my favourite hour of the day. He has become one of my closest friends, continues to be a great coach, and despite our relationship growing as close friends he has maintained full professionalism and not allowed that to take away from my work outs.
I highly recommend Jameson to any one looking to make a positive change to their health and nutrition, I feel truly lucky to have found him when I did and I don’t plan on letting go of my spot any time soon! (or ever :p)”
– Asad Khan
