Hello, my name is Anthony and I used to be a little overweight. I was over 30, 5’7″, Asian, and had a terrible diet. I loved all the fat kid goodies…you name it, I’ve probably tried it. As a result, I weighed about 200lbs…NOT sexy for a shorter build Asian guy among a sea of small Asians in our city, haha. In fact, probably many Asians in my generation are stuck when it comes to education on their own health. This is partly to blame on our parents and the media, who were not informed of health risks that have now arisen due to advances in science and those darn fast food commercials. So, for the first time and final time in my life, I needed to get all the facts straight, which leads me to JamesonWolff Fitness Systems. I just want to give a big thank you to Jameson for helping me achieve reaching my nutritional and weight loss goals. Now, before meeting up with Jameson, I had already lost 50lbs. HOWEVER, I only had a basic understanding of how the body benefits from proper nutrition and the introduction of certain foods to someones diet. He was able to help me lose an additional 2% of body fat and tone my body up by maintaining muscle while building upon it. I really enjoyed the way Jameson sat down and asked me many questions about my daily routine; such as my diet, activity level, and goals. Armed with all this information, we finally compiled a list of foods that I would benefit from in achieving my goal…and what’s really cool, it is custom coordinated to my blood type. Everyone’s different, and this is what set him apart from other fitness systems out there. For the first time in my life, I had a clear understanding of what I needed to DO and EAT in order to achieve a PROPER and healthy lifestyle that I wanted to lead. Nutrition, health, well being, and exercise doesn’t have to be hard…it just has to be done right, thanks Jameson!