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  • How To COMBAT Nighttime OverFeeding!

    I would also add that consuming a LOW calorie high PROTEIN snack is another great way to curb night over eating 

    Fat Loss, Food & Health, How-to's, Nutrition
  • Glycemic Index of Carbs & Fat Loss??

    Glycemic Index of carbs made no difference in weight loss: The glycemic index has been proposed as a usefultool in many areas of health.  Low-GI foods have been recommended for better weight…

    Fat Loss, Food & Health, Nutrition
  • Effect of Contest Prep on the Body

    A comprehensive case study on a natural bodybuilder during contest prep and post competition recovery: “This study provides a thorough documentation of the changes that occurred in 1 subject during natural body-building…

    Fat Loss, Muscle Building, Nutrition
  • Where Do Your Calories Go?

    This chart represents an active person’s daily energy expenditure: EAT: Exercise Activity thermogenesis TEF: Thermic effect of food NEAT: Non-Exercise Activity Thermogenisis BMR: basal metabolic rate (BMR) References:– AARR Dec 2015 – Trexler ET, Smith-Ryan AE,…

    Fat Loss, Gym, Muscle Building
  • “The gut microbiota: A brief overview”

    By Andrew Chappell, PhD Key points, the reader should take from this mini review are: – The microbiota plays a key role in the maintenance of the immune system and development of…

    Fat Loss, Food & Health, Nutrition
  • Can you be a Healthy Vegan??

    Veganism and the 80-10-10 Diet: “Based on the available evidence that several components of a vegan diet are health-promoting (e.g., unsaturated fats,[50,51,52] whole grains, [70,71,72] fruits and vegetables,[89,90,91] soy [92] and legumes…

    Fat Loss, Food & Health, Nutrition
  • Low FAT Diets vs LOW Carb Diets?

    Being the nutrition nerd that I am this recent study lead by Dr. Kevin Hall is one of my favourites. A couple key points from this study:1. When calories and protein are…

    Fat Loss, Food & Health, Nutrition
  • Green Tea & Fat Loss??

    Green Tea Extract & FAT LOSS: “Green tea extract at a daily dose of greater than 540 milligrams of catechins and 270-450 milligrams of caffeine over the course of 12 weeks was…

    Fat Loss, Nutrition, supplements
  • Casein Before Bed??

    Casein Protein Before Bed? “If someone were consuming ample amounts of protein that was evenly distributed throughout the day, it is difficult to see how improving protein quality (for the purposes of…

    Fat Loss, Food & Health, Muscle Building, Nutrition, supplements
  • An Athletes Guide to Training On Your Period

    Well referenced article for the ladies who lift:http://www.strengtheory.com/menstrual-cycle-contraceptives…/ Bloating is a particularly interesting topic. Most women report some degree of bloating during the pre-menstrual period and early menses, but the research is…

    Fat Loss, Food & Health, Gym, Muscle Building
  • Gluten Sensitivity??

    Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial This study contributes to the growing body of NCGS research. A recent review found prevalence…

    Fat Loss, Food & Health, Nutrition
  • HOW MUCH Artificial Sweeteners??

    “Comparison of daily maximums (which are set at 100 times lower than the actual estimated maximums) and real world amounts.” – Lyle McDonald

    Fat Loss, Food & Health, Nutrition
  • Mood Changes in Caloric Intakes

    “Jumping into a 40% energy deficit may result in MOOD disturbances for the first ten or so days, which return to pre-dieting levels by the third week, regardless of the protein-to-carbohydrate ratio.…

    Fat Loss, Food & Health, Nutrition
  • Gender Differences In Metabolism

    Well referenced and intriguing article on the difference between men and women regarding both nutrition and training.  Women surprisingly have it better for a lot of reasons: http://www.strengtheory.com/2015/01/11/gender-differences-in-training-and-diet/

    Fat Loss, Food & Health
  • Homemade Reeses Peanut Butter Cup Blizzard

    Homemade Reeses Peanut Butter Cup Blizzard I’ve been waiting a long time to try and post this new recipe of mine. Growing up as a child, some of my fondest memories were…

    Fat Loss, Nutrition
  • Product Review: Some New Macro Friendly Goodies

    Product Review: Some New Macro Friendly Goodies   In the past year, I have been fortunate enough to be involved and have the opportunity to have 3 photo shoots and now I…

    Articles, Fat Loss, Nutrition
  • Homemade Quest Protein Bars

    Homemade Quest Protein Bars A while back I wrote a blog post on the famous Quest Protein Bars and listed as well as tasted all the different varieties at the time. (A tasty blog post…

    Articles, Fat Loss, Muscle Building, Nutrition, supplements
  • How to Make Your Own Homemade Sweetener: Truvia Alternative

    Today I want to introduce to you a homemade sweetener. When creating and making recipes that are LOWER fat, LOWER carb, and overall macronutrient friendly it sure helps to use a zero calorie sweetener…

    Articles, Fat Loss, Nutrition, supplements
  • Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda

      Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda Growing up in North Delta, next to Surrey BC, a lot of my closest friends were and are east indian…

    Fat Loss, Nutrition
  • Photo Shoot UPDATE – Mission Accomplished

    In the last blog post (here) I showed you guys my photo shoot prep for my April 26 shoot with Oh Boy productions. Peak week went very well and I ended up…

    Articles, Fat Loss, Nutrition, supplements, Videos
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I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.