Casein Before Bed??

Casein Protein Before Bed?

“If someone were consuming ample amounts of protein that was evenly distributed throughout the day, it is difficult to see how improving protein quality (for the purposes of this article defined as the proportion of essential amino acids and branched chain amino acids, particularly leucine, in a given protein source) or the ingestion of a shake immediately after training, or prior to bed, would make much difference in terms of training adaptation, muscular hypertrophy or retention.” – Joseph Agu

AARR June 2015