Where Do Your Calories Go?

This chart represents an active person’s daily energy expenditure:

EAT: Exercise Activity thermogenesis 
TEF: Thermic effect of food 
NEAT: Non-Exercise Activity Thermogenisis 
BMR: basal metabolic rate (BMR)

References:
– AARR Dec 2015 
– Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete.J Int Soc Sports Nutr. 2014 Feb 27;11(1):7. 
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/pdf/1550-2783-11-7.pdf