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  • Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda

      Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda Growing up in North Delta, next to Surrey BC, a lot of my closest friends were and are east indian…

    Fat Loss, Nutrition
  • Homemade Big Mac Healthy Recipe

    I’ll be honest, I am not a fan of fast food. Not because fast food is the ONLY problem in our obesity sized society or THE reason why cancer rates are at an…

    Articles, Coaching, Corrective Exercise, supplements
  • Protein Ice Cream – Dream Come True?

    Ice cream is definitely one of my favorite desserts, especially ice milk in Reese Cup Blizzards to be exact. Unfortunately when dieting down to very lean body fat levels it becomes difficult to…

    Articles, Fat Loss, Nutrition, Uncategorized
  • Ranch Dressing – High Protein Low Fat Alternative… Say What??

    A client and good friend of mine recently referred me to a recipe he has been eating using Fat Free Greek Yogurt and Ranch Seasoning mix to make ranch dressing. Ranch dip…

    Articles, Fat Loss, Nutrition
  • Low Calorie Recipes: Miracle Noodles Review

    Low Calorie Recipes: Miracle Noodles Review Recently I’ve gotten into a lot of products created with the intention of REDUCING overall caloric intake while giving low calorie recipes some flavour and variety.…

    Articles, Coaching, Corrective Exercise, supplements
  • Miracle Berry Fruit: Psychedelics For Your Taste Buds

    The Miracle Berry Fruit A couple weeks ago, with the help of the interwebz, I discovered a fairly new trend in the culinary realms that have been using of a little West…

    Articles, Fat Loss, Nutrition, supplements, Uncategorized, Videos
  • Omega Fish Oil – The Real Oily Deal

    Omega Fish Oil – The Real Oily Deal A good friend of mine, and client, asked me about omega fish oil supplementation and omega 3 fatty acids, here is my response:Long chain…

    Fat Loss, Nutrition, supplements, Uncategorized
  • Quest Protein Bars: Another Hyped Up Candy Bar?

    Quest Protein Bars: Another Hyped Up Candy Bar?       Last week I ordered from The Low Carb Grocery in Burnaby BC and decided to try out the new (newish) Quest…

    Articles, Fat Loss, Muscle Building, Nutrition, supplements, Uncategorized
  • Low Calorie Recipes: Dessert Sauces & Dips Part II

    Low Calorie Recipes: Dessert Sauces & Dips Part II   In my last post on 0 calorie desserts and syrups (here) I reviewed Walden Farms Caramel Syrup and their Chocolate Dip products. Today I wan’t to…

    Articles, Fat Loss, Nutrition, Uncategorized
  • Low Calorie Recipes: Store Bought Salad Dressings

    Low Calorie Recipes: Store Bought Salad Dressings   For a lot of my clients, and myself, we take our bodies to the extreme and get down to single digit body fat levels.…

    Fat Loss, Nutrition, Uncategorized
  • Low calorie Recipes

    Low Calorie Recipes: Peanut Butter

    Low Calorie Recipes: Peanut Butter This week I found a new store in burnaby BC that carries a variety of “health” products and alternative food options for good prices and great shipping.…

    Fat Loss, Nutrition, Uncategorized
  • The Importance Of Sleeping and Physique Transformation

    Are you sleeping? So you’ve finally decided its time for a change. Its time to shed all that unwanted body fat, become healthy and fit, and maybe build some muscle too. You’ve…

    Articles, Fat Loss, Muscle Building, supplements, Uncategorized
  • To Do Or Not To Do: Best Exercises to Choose

    What are the best exercises I should be doing? A simple question, but for many, a confusing and uncommon answer. The fitness industry is constantly evolving with new gimmicks, methods, and products.…

    Articles, Fat Loss, Muscle Building, Uncategorized
  • posture

    Good Posture Part III: Hyper Lordosis And The Bulging Belly

    Do you have good posture? This post is Part III of the series of posts I’m doing for Good Posture. Click here for Part I and here for Part II. Today post will…

    Articles, Corrective Exercise, Homepage Posts, Uncategorized
  • posture

    Good Posture Part I: Rounded Shoulders

    Do you have good posture? Anyone whose thinking about starting a fitness program on their quest to get that flat stomach or ripped peaked biceps knows they’re going to have to use…

    Corrective Exercise, Homepage Posts, Uncategorized, Videos

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.