-
![]()
Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda
Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda Growing up in North Delta, next to Surrey BC, a lot of my closest friends were and are east indian…
-
![]()
Homemade Big Mac Healthy Recipe
I’ll be honest, I am not a fan of fast food. Not because fast food is the ONLY problem in our obesity sized society or THE reason why cancer rates are at an…
-
![]()
Protein Ice Cream – Dream Come True?
Ice cream is definitely one of my favorite desserts, especially ice milk in Reese Cup Blizzards to be exact. Unfortunately when dieting down to very lean body fat levels it becomes difficult to…
-
![]()
Ranch Dressing – High Protein Low Fat Alternative… Say What??
A client and good friend of mine recently referred me to a recipe he has been eating using Fat Free Greek Yogurt and Ranch Seasoning mix to make ranch dressing. Ranch dip…
-
![]()
Low Calorie Recipes: Miracle Noodles Review
Low Calorie Recipes: Miracle Noodles Review Recently I’ve gotten into a lot of products created with the intention of REDUCING overall caloric intake while giving low calorie recipes some flavour and variety.…
-
![]()
Miracle Berry Fruit: Psychedelics For Your Taste Buds
The Miracle Berry Fruit A couple weeks ago, with the help of the interwebz, I discovered a fairly new trend in the culinary realms that have been using of a little West…
-
![]()
Omega Fish Oil – The Real Oily Deal
Omega Fish Oil – The Real Oily Deal A good friend of mine, and client, asked me about omega fish oil supplementation and omega 3 fatty acids, here is my response:Long chain…
-
Low Calorie Recipes: Dessert Sauces & Dips Part II
Low Calorie Recipes: Dessert Sauces & Dips Part II In my last post on 0 calorie desserts and syrups (here) I reviewed Walden Farms Caramel Syrup and their Chocolate Dip products. Today I wan’t to…
-
![]()
Low Calorie Recipes: Store Bought Salad Dressings
Low Calorie Recipes: Store Bought Salad Dressings For a lot of my clients, and myself, we take our bodies to the extreme and get down to single digit body fat levels.…
-
![Low calorie Recipes]()
Low Calorie Recipes: Peanut Butter
Low Calorie Recipes: Peanut Butter This week I found a new store in burnaby BC that carries a variety of “health” products and alternative food options for good prices and great shipping.…
-
![]()
The Importance Of Sleeping and Physique Transformation
Are you sleeping? So you’ve finally decided its time for a change. Its time to shed all that unwanted body fat, become healthy and fit, and maybe build some muscle too. You’ve…
-
![]()
To Do Or Not To Do: Best Exercises to Choose
What are the best exercises I should be doing? A simple question, but for many, a confusing and uncommon answer. The fitness industry is constantly evolving with new gimmicks, methods, and products.…
-
![posture]()
Good Posture Part III: Hyper Lordosis And The Bulging Belly
Do you have good posture? This post is Part III of the series of posts I’m doing for Good Posture. Click here for Part I and here for Part II. Today post will…
-
![posture]()
Good Posture Part I: Rounded Shoulders
Do you have good posture? Anyone whose thinking about starting a fitness program on their quest to get that flat stomach or ripped peaked biceps knows they’re going to have to use…
