I have been a member of a gym for the last ten years. In the past, I dreaded going for workouts because the atmosphere was intimidating and I had no clue what I was doing. I was very self-conscious about what exercises to do and I was worried I was using incorrect form. Nutrition wise, I was just as clueless. I tried several approaches to healthy eating and failed to maintain any extreme diet for any length of time. Needless to say I never reached my fitness goals or physique goals.

About one year ago, I was referred to Jameson from a close friend. From the first time I sat down with Jameson to discuss goals I felt instantly at ease. His calm and nurturing nature is welcoming and open.

First, we tackled nutrition together. I am a devote vegetarian and he was completely respectful of that. He had several ideas of options I could eat to ensure I was having the proper intake of nutrients each day. His system is the easiest to follow that I have ever used. I think the biggest difference nutrition wise is his ongoing support. Jameson truly cares how each of his clients is doing. If I would slip up with nutrition I would never feel judged or shamed by him. He makes you be accountable but is very uplifting and motivating when someone is feeling guilty.

When we started training together I was both nervous and excited. He is a stickler for proper safe form. Throughout the session he uses educational tools to help explain what muscle is being worked and the benefits of an exercise. His routines are tough and focused on the client’s personal goals.  My goal was to gain strength. Every week we would lift a few more pounds and I’ve never been so strong in my entire life.

Now when I enter my gym I feel like a whole new woman. My chin is high and my eyes are focused. I have the knowledge to tackle any workout in the busiest of gyms and the confidence to know how to perform any exercise safely and effectively. Jameson has given me a new level of confidence in myself I never knew existed. I am the healthiest and strongest both mentally and physically I have ever been. I am forever grateful for all the time and effort he has spent teaching me. I would highly recommend his personal training and nutrition services to everyone. He positively changed my life immensely and he can help change yours too!