I knew a few people who had been trained by Jameson before, and they all seemed very satisfied with the training they received and the results they achieved, so I thought I would give it a try.  I am so happy that I did.  I was hoping to gain muscle strength and become more toned, and I did, but what unexpectedly ended up being the best benefit of Jameson’s program was the virtual elimination of my back pain.  I have had nagging back, neck and shoulder pain since I was a teenager, and I had pretty much just accepted that it was an unavoidable part of life.  Since training with Jameson I no longer come home at the end of every day with a big sore spot in the centre of my back and tense, achy shoulders.  My posture has greatly improved as well.  To me, this alone makes all of my training with Jameson totally worth it.

Overall I am very happy with the personalized program I received.  Jameson really takes the time to get to know what your specific needs and goals are, and he makes himself readily available to answer questions or give further advice to his clients.  I would recommend him to anyone looking for help to achieve their fitness goals.