Oh where do I begin? I knew Jameson well before we began training together so I knew I was making the right decision. I knew he was kind and laid back, two very important traits I needed to have in a trainer. Plus, Jamie is not only educated in his field, but very passionate about fitness and helping others, we always had conversations about what he was researching or reading in his field, and that made me confident in what I was being taught. The main reason I started training with Jamie was to gain strength, I have always been weak, thanks to good old genetics, I stand at a tiny 5’1 and 110 lbs (pre Jamie AND even after getting into fitness myself, I was barley capable of curling 5 lbs more than a couple times, BUT now I am comfortably curling 15 lbs and I went from squatting with no added weight to a PR of 120LBS, that is more than my body weight But that is where Jamie’s training becomes not good but GREAT; I came to him to build physical strength, however I was going through a rough year in my life and it was his training that honestly helped me get back to my positive, rational, and happy self. He taught me how to put my head into my workout, because fitness is not just about the body, it takes a connection between your mind as well. I have ONLY amazing positives to say about Jamie and his training style, and I am looking forward to the new year, as I will be training with him again!