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Where Do Your Calories Go?
This chart represents an active person’s daily energy expenditure: EAT: Exercise Activity thermogenesis TEF: Thermic effect of food NEAT: Non-Exercise Activity Thermogenisis BMR: basal metabolic rate (BMR) References:– AARR Dec 2015 – Trexler ET, Smith-Ryan AE,…
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An Athletes Guide to Training On Your Period
Well referenced article for the ladies who lift:http://www.strengtheory.com/menstrual-cycle-contraceptives…/ Bloating is a particularly interesting topic. Most women report some degree of bloating during the pre-menstrual period and early menses, but the research is…
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3D Anatomy Software for Personal Trainers and Fitness/Health Gyms
3D Anatomy Software for Personal Trainers and Fitness/Health Gyms In these past few years my personal training and sports nutrition coaching business has really taken off and I have been gifted with…
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