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Bodybuilding Prep VIDEO: Entire Days Nutrition & Training for PhotoShoot
A Welcomed Surprise 2 Weeks ago I had an unsuspected surprise. My sister’s boyfriend works for Oh boy productions, the same videography company who filmed my segment of Empowered Health on CHEK…
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Protein Ice Cream – Dream Come True?
Ice cream is definitely one of my favorite desserts, especially ice milk in Reese Cup Blizzards to be exact. Unfortunately when dieting down to very lean body fat levels it becomes difficult to…
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Ranch Dressing – High Protein Low Fat Alternative… Say What??
A client and good friend of mine recently referred me to a recipe he has been eating using Fat Free Greek Yogurt and Ranch Seasoning mix to make ranch dressing. Ranch dip…
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Miracle Berry Fruit: Psychedelics For Your Taste Buds
The Miracle Berry Fruit A couple weeks ago, with the help of the interwebz, I discovered a fairly new trend in the culinary realms that have been using of a little West…
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Raw Food Diet: Broccoli Vs. Beef Steak
Raw Food Diet: Broccoli Vs. Beef Steak The other week a good friend of mine shared this comparison of protein content in 100 calories of broccoli compared to 100 calories of beef steak picture…
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Omega Fish Oil – The Real Oily Deal
Omega Fish Oil – The Real Oily Deal A good friend of mine, and client, asked me about omega fish oil supplementation and omega 3 fatty acids, here is my response:Long chain…
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Low Calorie Recipes: Dessert Sauces & Dips Part II
Low Calorie Recipes: Dessert Sauces & Dips Part II In my last post on 0 calorie desserts and syrups (here) I reviewed Walden Farms Caramel Syrup and their Chocolate Dip products. Today I wan’t to…
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Low Calorie Recipes: Store Bought Salad Dressings Part III
Low Calorie Recipes: Store Bought Salad Dressings Part III In the past months I’ve been having a blast buying and trying some low to zero calorie products from The Low Carb Grocery in Burnaby BC. It…
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Low Calorie Recipes: Dessert Sauces & Dips
Low Calorie Recipes: Dessert Sauces & Dips Not only does Walden Farms carry a wide variety of calorie free salad dressings and dips but they also carry dessert like sauces and…
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Low Calorie Recipes: Store Bought Salad Dressings Part II
Low Calorie Recipes: Store Bought Salad Dressings Part II Just a couple weeks ago I had wrote a low calorie recipes blog post on some Salad Dressings I ordered through The Low Carb Grocery.…
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Low Calorie Recipes: Store Bought Salad Dressings
Low Calorie Recipes: Store Bought Salad Dressings For a lot of my clients, and myself, we take our bodies to the extreme and get down to single digit body fat levels.…
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Low Calorie Recipes: Peanut Butter
Low Calorie Recipes: Peanut Butter This week I found a new store in burnaby BC that carries a variety of “health” products and alternative food options for good prices and great shipping.…
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My NEW Ferrari… The Best Blender
The Best Blender Yesterday I finally decided I needed to stop playing around with 100 dollar junk blenders and go to the proven investment for the best blender and most bang for…
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The Importance Of Sleeping and Physique Transformation
Are you sleeping? So you’ve finally decided its time for a change. Its time to shed all that unwanted body fat, become healthy and fit, and maybe build some muscle too. You’ve…
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To Do Or Not To Do: Best Exercises to Choose
What are the best exercises I should be doing? A simple question, but for many, a confusing and uncommon answer. The fitness industry is constantly evolving with new gimmicks, methods, and products.…
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Warm Up Exercises Before A Workout
Everyone who works out in a gym or does some sort of physical activity needs to take advantage of proper warm up exercises, its critical. Now I know you you might…
