Blog
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HOW TO: Reverse Lunge
https://www.youtube.com/watch?v=okiTBUn8caw -
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HOW TO: Cable Moto Row
https://www.youtube.com/watch?v=t_DoKwAvB_A -
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HOW TO: Lying Leg Curls
https://www.youtube.com/watch?v=bjJrcYPgFr4 -
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HOW TO: Low Bar Squat
https://www.youtube.com/watch?v=If0sK-42GJI -
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HOW TO: Barbell Hip Thrust
https://www.youtube.com/watch?v=bzA9fZztzTI -
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2018 Summer Cut
START OF CUT: Date: March 22/2018 Average Weight: 179 lbs Estimated Body Fat: ~14% CURRENT: Date: August 5/2018 Average Weight: 168 lbs Estimated Body Fat: ~10-11% Average Macros: Calories: 2,890 Protein: 185g…
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HOW TO: Jack Knife
https://www.youtube.com/watch?v=XqrwObT1KJo -
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HOW TO: Standing Cable Curls
https://www.youtube.com/watch?v=xkJBpkcr1Rs -
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Moon cycle Got You Craving??
In days 14-28 during the Luteal Phase of a woman’s cycle, food CRAVINGS may INCREASE. It may be beneficial for women to avoid being too restrictive with foods, increase fat intake, and…
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HOW TO: Cable Lateral Raise
https://www.youtube.com/watch?v=zwOytEOAnZA -
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HOW TO: Seated DB Shoulder Press
https://www.youtube.com/watch?v=qHyKP7Q_Toc -
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HOW TO: Barbell Romanian Deadlift
https://www.youtube.com/watch?v=-oMJsCeObkk -
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HOW TO: Lying Incline Cable Press
https://www.youtube.com/watch?v=cRoowQMQmWw -
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More reasons to eat MORE protein!
1. A recent study showed 3-fold greater effect size on fat loss in studies where only a 5% difference in protein intake was maintained: – Clifton PM, Condo D, Keogh JB. Long…
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HOW TO: Leg Extension
https://www.youtube.com/watch?v=OXACGLx5IBY -
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Fructose, a killer??
Fructose’s unhealthy effects are rooted in rodent and human research where unrealistically high amounts of fructose are administered. Recent reviews have shown this to be a non issue in “normal” dietary intakes.…
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HOW TO: Hanging Leg Raise
https://www.youtube.com/watch?v=onaMnWawF9A -
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HOW TO: Calf Raise Machine
https://www.youtube.com/watch?v=ZkCBSr1kgxY -
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Who needs a multivitamin?
Who needs a multivitamin? You might, if three conditions are fulfilled: You are at risk for several nutritional deficiencies and cannot adapt your diet. The multivitamin provides dosages sufficient to negate the…
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HOW TO: High Bar Squat
https://www.youtube.com/watch?v=4BCq21Z3RLY
