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Homemade Quest Protein Bars
Homemade Quest Protein Bars A while back I wrote a blog post on the famous Quest Protein Bars and listed as well as tasted all the different varieties at the time. (A tasty blog post…
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Bodybuilding Prep VIDEO: Entire Days Nutrition & Training for PhotoShoot
A Welcomed Surprise 2 Weeks ago I had an unsuspected surprise. My sister’s boyfriend works for Oh boy productions, the same videography company who filmed my segment of Empowered Health on CHEK…
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Low Calorie Recipes: Dessert Sauces & Dips Part II
Low Calorie Recipes: Dessert Sauces & Dips Part II In my last post on 0 calorie desserts and syrups (here) I reviewed Walden Farms Caramel Syrup and their Chocolate Dip products. Today I wan’t to…
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Low Calorie Recipes: Store Bought Salad Dressings Part III
Low Calorie Recipes: Store Bought Salad Dressings Part III In the past months I’ve been having a blast buying and trying some low to zero calorie products from The Low Carb Grocery in Burnaby BC. It…
