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The Importance Of Sleeping and Physique Transformation
Are you sleeping? So you’ve finally decided its time for a change. Its time to shed all that unwanted body fat, become healthy and fit, and maybe build some muscle too. You’ve…
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Good Posture Part III: Hyper Lordosis And The Bulging Belly
Do you have good posture? This post is Part III of the series of posts I’m doing for Good Posture. Click here for Part I and here for Part II. Today post will…
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Good Posture Part I: Rounded Shoulders
Do you have good posture? Anyone whose thinking about starting a fitness program on their quest to get that flat stomach or ripped peaked biceps knows they’re going to have to use…
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Warm Up Exercises Before A Workout
Everyone who works out in a gym or does some sort of physical activity needs to take advantage of proper warm up exercises, its critical. Now I know you you might…
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