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  • Homemade Big Mac Healthy Recipe

    I’ll be honest, I am not a fan of fast food. Not because fast food is the ONLY problem in our obesity sized society or THE reason why cancer rates are at an…

    Articles, Coaching, Corrective Exercise, supplements

  • Bodybuilding Prep VIDEO: Entire Days Nutrition & Training for PhotoShoot

    A Welcomed Surprise 2 Weeks ago I had an unsuspected surprise. My sister’s boyfriend works for Oh boy productions, the same videography company who filmed my segment of Empowered Health on CHEK…

    Articles, Coaching, Corrective Exercise, Fat Loss, Homepage Posts, Nutrition, Uncategorized, Videos

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.