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  • Homemade Reeses Peanut Butter Cup Blizzard

    Homemade Reeses Peanut Butter Cup Blizzard I’ve been waiting a long time to try and post this new recipe of mine. Growing up as a child, some of my fondest memories were…

    Fat Loss, Nutrition
  • Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda

      Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda Growing up in North Delta, next to Surrey BC, a lot of my closest friends were and are east indian…

    Fat Loss, Nutrition
  • Ranch Dressing – High Protein Low Fat Alternative… Say What??

    A client and good friend of mine recently referred me to a recipe he has been eating using Fat Free Greek Yogurt and Ranch Seasoning mix to make ranch dressing. Ranch dip…

    Articles, Fat Loss, Nutrition
  • Low calorie Recipes

    Low Calorie Recipes: Peanut Butter

    Low Calorie Recipes: Peanut Butter This week I found a new store in burnaby BC that carries a variety of “health” products and alternative food options for good prices and great shipping.…

    Fat Loss, Nutrition, Uncategorized

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.