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  • Low Calorie Recipes: Miracle Noodles Review

    Low Calorie Recipes: Miracle Noodles Review Recently I’ve gotten into a lot of products created with the intention of REDUCING overall caloric intake while giving low calorie recipes some flavour and variety.…

    Articles, Coaching, Corrective Exercise, supplements
  • Low Calorie Recipes: Dessert Sauces & Dips Part II

    Low Calorie Recipes: Dessert Sauces & Dips Part II   In my last post on 0 calorie desserts and syrups (here) I reviewed Walden Farms Caramel Syrup and their Chocolate Dip products. Today I wan’t to…

    Articles, Fat Loss, Nutrition, Uncategorized
  • Low Calorie Recipes: Store Bought Salad Dressings Part III

    Low Calorie Recipes: Store Bought Salad Dressings Part III   In the past months I’ve been having a blast buying and trying some low to zero calorie products from The Low Carb Grocery in Burnaby BC. It…

    Articles, Fat Loss, Nutrition, Uncategorized
  • Low Calorie Recipes: Dessert Sauces & Dips

    Low Calorie Recipes: Dessert Sauces & Dips   Not only does Walden Farms carry a wide variety of calorie free salad dressings and dips but they also carry dessert like sauces and…

    Articles, Fat Loss, Nutrition
  • Low Calorie Recipes: Store Bought Salad Dressings Part II

    Low Calorie Recipes: Store Bought Salad Dressings Part II   Just a couple weeks ago I had wrote a low calorie recipes blog post on some Salad Dressings I ordered through The Low Carb Grocery.…

    Articles, Fat Loss, Nutrition
  • Low Calorie Recipes: Store Bought Salad Dressings

    Low Calorie Recipes: Store Bought Salad Dressings   For a lot of my clients, and myself, we take our bodies to the extreme and get down to single digit body fat levels.…

    Fat Loss, Nutrition, Uncategorized
  • Low calorie Recipes

    Low Calorie Recipes: Peanut Butter

    Low Calorie Recipes: Peanut Butter This week I found a new store in burnaby BC that carries a variety of “health” products and alternative food options for good prices and great shipping.…

    Fat Loss, Nutrition, Uncategorized

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.