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  • posture

    Good Posture Part III: Hyper Lordosis And The Bulging Belly

    Do you have good posture? This post is Part III of the series of posts I’m doing for Good Posture. Click here for Part I and here for Part II. Today post will…

    Articles, Corrective Exercise, Homepage Posts, Uncategorized
  • Good Posture Part II: Forward Head Posture

    Do you have good posture? If you missed Part I in the series of posts I’m doing for Good Posture Correction you can see it here. As mentioned in Part I, too…

    Articles, Corrective Exercise, Homepage Posts, Uncategorized, Videos
  • posture

    Good Posture Part I: Rounded Shoulders

    Do you have good posture? Anyone whose thinking about starting a fitness program on their quest to get that flat stomach or ripped peaked biceps knows they’re going to have to use…

    Corrective Exercise, Homepage Posts, Uncategorized, Videos

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.