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  • How to Make Your Own Homemade Sweetener: Truvia Alternative

    Today I want to introduce to you a homemade sweetener. When creating and making recipes that are LOWER fat, LOWER carb, and overall macronutrient friendly it sure helps to use a zero calorie sweetener…

    Articles, Fat Loss, Nutrition, supplements

  • Quest Protein Bars: Another Hyped Up Candy Bar?

    Quest Protein Bars: Another Hyped Up Candy Bar?       Last week I ordered from The Low Carb Grocery in Burnaby BC and decided to try out the new (newish) Quest…

    Articles, Fat Loss, Muscle Building, Nutrition, supplements, Uncategorized

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.