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Photo Shoot UPDATE – Mission Accomplished
In the last blog post (here) I showed you guys my photo shoot prep for my April 26 shoot with Oh Boy productions. Peak week went very well and I ended up…
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Protein Ice Cream – Dream Come True?
Ice cream is definitely one of my favorite desserts, especially ice milk in Reese Cup Blizzards to be exact. Unfortunately when dieting down to very lean body fat levels it becomes difficult to…
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Ranch Dressing – High Protein Low Fat Alternative… Say What??
A client and good friend of mine recently referred me to a recipe he has been eating using Fat Free Greek Yogurt and Ranch Seasoning mix to make ranch dressing. Ranch dip…
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