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  • Photo Shoot UPDATE – Mission Accomplished

    In the last blog post (here) I showed you guys my photo shoot prep for my April 26 shoot with Oh Boy productions. Peak week went very well and I ended up…

    Articles, Fat Loss, Nutrition, supplements, Videos
  • Protein Ice Cream – Dream Come True?

    Ice cream is definitely one of my favorite desserts, especially ice milk in Reese Cup Blizzards to be exact. Unfortunately when dieting down to very lean body fat levels it becomes difficult to…

    Articles, Fat Loss, Nutrition, Uncategorized

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.