Photo Shoot UPDATE – Mission Accomplished

In the last blog post (here) I showed you guys my photo shoot prep for my April 26 shoot with Oh Boy productions. Peak week went very well and I ended up needing to CUT carbs a bit more closer to the shoot day to look a little LESS soft. For those who missed the last video, here is what I typically did for my prep:

Here is what I did in terms of Carbohydrate Front Loading, water, and sodium manipulation (maintenance):

If you’re interested in what can be achieved in ONLY 3 weeks time take a look at my Flipagram where I took a picture each morning for 21 days:

And here are some pictures from my shoot:

Weight: ~149 lbs.
Height: 5’8″
BF% (BIA): 6-7%

Photo-Shoot Date: April 26th/2014


DAILY MACRO TARGETS:
Calories: 2,000
P: 150g
C: 260g
F: 40g

Sodium: 6000mg
Water: 4-5L

WEDNESDAY CARB RE-FEED:
Calories: 2,300
P: 150g
C: 335g
F: 40g

Sodium: 6000mg
Water: 4-5L

Supplements:
Creatine Monohydrate: 3g
Multi-Mineral Vitamin & B-complex (2)
Caffeine 200-400mg
Ephedrine: 24-32mg

Disclaimer:
No steroid or GH drugs were used or have ever been used besides stimulants (caffeine, ephedrine)           

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