How much protein can the body use in a single meal for muscle-building?

“Published! Our review of literature indicates that the amount of protein you can use for muscle-building purposes is larger than often claimed. We speculate that anabolism is maximized by spreading out protein intake over 4 meals comprising up to 0.55 g/kg. This equates to ~50 g protein per meal for a 200 pound lean guy. Share the heck out of this to bust the myth!”
– Brad Schoenfeld