FAST Digesting CARBS for Performance

References:
i. Jentjens R, Jeukendrup A. Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med. 2003;33(2):117- 44.
ii. Stephens FB, et al. Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance
during a subsequent bout of cycling exercise. JSports Sci. 2008 Jan 15;26(2):149-54.