Does the TYPE of Food matter?

References:

  • Johnston CS Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. J Am Coll Nutr. 2002 Feb;21(1):55-61.
  • Janet A Novotny, Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets Am J Clin Nutr 2012;96:296–301.
  • Non-exercise activity thermogenesis – liberating the life-force. J. A. Levine, Endocrine Research Unit, Mayo Clinic, Rochester, MN, US

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