After one of the most awful years of my life battling anxiety, depression, and as a result excessive weight gain, I was overwhelmed with the task of trying to recover myself both physically and mentally. I had managed to gain just over 40 lbs in less than a year and had no idea where to start. Once I had mentally recovered Jamie was an incredibly huge support system for me and my physical health, keeping me accountable, realistic and always reinforcing the belief that I can and will reach my goals.

 Jamie creates an atmosphere in his gym like no other and it comes from the energy that he puts forth; extremely safe and comfortable, always focused on the positives in life. It’s a place you look forward to going, which is rare for some of us when it comes to working out.

 After training with Jamie and making some changes in my diet I can proudly say that I am down 24 lbs, and he has prepared and educated me to continue down a path that will lead to not only additional weight loss, but more importantly self confidence like I’ve never had before.