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HOW TO: Bench Press
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3D Anatomy Software for Personal Trainers and Fitness/Health Gyms
3D Anatomy Software for Personal Trainers and Fitness/Health Gyms In these past few years my personal training and sports nutrition coaching business has really taken off and I have been gifted with…
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Photo Shoot UPDATE – Mission Accomplished
In the last blog post (here) I showed you guys my photo shoot prep for my April 26 shoot with Oh Boy productions. Peak week went very well and I ended up…
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Bodybuilding Prep VIDEO: Entire Days Nutrition & Training for PhotoShoot
A Welcomed Surprise 2 Weeks ago I had an unsuspected surprise. My sister’s boyfriend works for Oh boy productions, the same videography company who filmed my segment of Empowered Health on CHEK…
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Miracle Berry Fruit: Psychedelics For Your Taste Buds
The Miracle Berry Fruit A couple weeks ago, with the help of the interwebz, I discovered a fairly new trend in the culinary realms that have been using of a little West…
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My NEW Ferrari… The Best Blender
The Best Blender Yesterday I finally decided I needed to stop playing around with 100 dollar junk blenders and go to the proven investment for the best blender and most bang for…
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Good Posture Part II: Forward Head Posture
Do you have good posture? If you missed Part I in the series of posts I’m doing for Good Posture Correction you can see it here. As mentioned in Part I, too…
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Good Posture Part I: Rounded Shoulders
Do you have good posture? Anyone whose thinking about starting a fitness program on their quest to get that flat stomach or ripped peaked biceps knows they’re going to have to use…
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Warm Up Exercises Before A Workout
Everyone who works out in a gym or does some sort of physical activity needs to take advantage of proper warm up exercises, its critical. Now I know you you might…
