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  • Homemade Reeses Peanut Butter Cup Blizzard

    Homemade Reeses Peanut Butter Cup Blizzard I’ve been waiting a long time to try and post this new recipe of mine. Growing up as a child, some of my fondest memories were…

    Fat Loss, Nutrition
  • Product Review: Some New Macro Friendly Goodies

    Product Review: Some New Macro Friendly Goodies   In the past year, I have been fortunate enough to be involved and have the opportunity to have 3 photo shoots and now I…

    Articles, Fat Loss, Nutrition
  • How to make Homemade Walden Farms Pancake Syrup

    Homemade Walden Farms Pancake Syrup A while back I wrote a couple product reviews of some of the Walden Farms zero calorie syrups (here, here, and here). The biggest drawback to Walden…

    Nutrition
  • Homemade Quest Protein Bars

    Homemade Quest Protein Bars A while back I wrote a blog post on the famous Quest Protein Bars and listed as well as tasted all the different varieties at the time. (A tasty blog post…

    Articles, Fat Loss, Muscle Building, Nutrition, supplements
  • How to Make Your Own Homemade Sweetener: Truvia Alternative

    Today I want to introduce to you a homemade sweetener. When creating and making recipes that are LOWER fat, LOWER carb, and overall macronutrient friendly it sure helps to use a zero calorie sweetener…

    Articles, Fat Loss, Nutrition, supplements
  • Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda

      Indian Sweet Recipe: Sugar FREE, LOW Fat, HIGH Protein Doodh Peda Growing up in North Delta, next to Surrey BC, a lot of my closest friends were and are east indian…

    Fat Loss, Nutrition
  • Photo Shoot UPDATE – Mission Accomplished

    In the last blog post (here) I showed you guys my photo shoot prep for my April 26 shoot with Oh Boy productions. Peak week went very well and I ended up…

    Articles, Fat Loss, Nutrition, supplements, Videos
  • Bodybuilding Prep VIDEO: Entire Days Nutrition & Training for PhotoShoot

    A Welcomed Surprise 2 Weeks ago I had an unsuspected surprise. My sister’s boyfriend works for Oh boy productions, the same videography company who filmed my segment of Empowered Health on CHEK…

    Articles, Coaching, Corrective Exercise, Fat Loss, Homepage Posts, Nutrition, Uncategorized, Videos
  • Protein Ice Cream – Dream Come True?

    Ice cream is definitely one of my favorite desserts, especially ice milk in Reese Cup Blizzards to be exact. Unfortunately when dieting down to very lean body fat levels it becomes difficult to…

    Articles, Fat Loss, Nutrition, Uncategorized
  • Ranch Dressing – High Protein Low Fat Alternative… Say What??

    A client and good friend of mine recently referred me to a recipe he has been eating using Fat Free Greek Yogurt and Ranch Seasoning mix to make ranch dressing. Ranch dip…

    Articles, Fat Loss, Nutrition
  • Miracle Berry Fruit: Psychedelics For Your Taste Buds

    The Miracle Berry Fruit A couple weeks ago, with the help of the interwebz, I discovered a fairly new trend in the culinary realms that have been using of a little West…

    Articles, Fat Loss, Nutrition, supplements, Uncategorized, Videos
  • Raw Food Diet: Broccoli Vs. Beef Steak

    Raw Food Diet: Broccoli Vs. Beef Steak The other week a good friend of mine shared this comparison of protein content in 100 calories of broccoli compared to 100 calories of beef steak picture…

    Articles, Coaching, Fat Loss, Nutrition
  • Omega Fish Oil – The Real Oily Deal

    Omega Fish Oil – The Real Oily Deal A good friend of mine, and client, asked me about omega fish oil supplementation and omega 3 fatty acids, here is my response:Long chain…

    Fat Loss, Nutrition, supplements, Uncategorized
  • Quest Protein Bars: Another Hyped Up Candy Bar?

    Quest Protein Bars: Another Hyped Up Candy Bar?       Last week I ordered from The Low Carb Grocery in Burnaby BC and decided to try out the new (newish) Quest…

    Articles, Fat Loss, Muscle Building, Nutrition, supplements, Uncategorized
  • Low Calorie Recipes: Dessert Sauces & Dips Part II

    Low Calorie Recipes: Dessert Sauces & Dips Part II   In my last post on 0 calorie desserts and syrups (here) I reviewed Walden Farms Caramel Syrup and their Chocolate Dip products. Today I wan’t to…

    Articles, Fat Loss, Nutrition, Uncategorized
  • Low Calorie Recipes: Store Bought Salad Dressings Part III

    Low Calorie Recipes: Store Bought Salad Dressings Part III   In the past months I’ve been having a blast buying and trying some low to zero calorie products from The Low Carb Grocery in Burnaby BC. It…

    Articles, Fat Loss, Nutrition, Uncategorized
  • Low Calorie Recipes: Dessert Sauces & Dips

    Low Calorie Recipes: Dessert Sauces & Dips   Not only does Walden Farms carry a wide variety of calorie free salad dressings and dips but they also carry dessert like sauces and…

    Articles, Fat Loss, Nutrition
  • Low Calorie Recipes: Store Bought Salad Dressings Part II

    Low Calorie Recipes: Store Bought Salad Dressings Part II   Just a couple weeks ago I had wrote a low calorie recipes blog post on some Salad Dressings I ordered through The Low Carb Grocery.…

    Articles, Fat Loss, Nutrition
  • Low Calorie Recipes: Store Bought Salad Dressings

    Low Calorie Recipes: Store Bought Salad Dressings   For a lot of my clients, and myself, we take our bodies to the extreme and get down to single digit body fat levels.…

    Fat Loss, Nutrition, Uncategorized
  • Low calorie Recipes

    Low Calorie Recipes: Peanut Butter

    Low Calorie Recipes: Peanut Butter This week I found a new store in burnaby BC that carries a variety of “health” products and alternative food options for good prices and great shipping.…

    Fat Loss, Nutrition, Uncategorized
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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.