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  • HOW TO: Bench Press

    https://www.youtube.com/watch?v=HBm_yeu46qo
    Deltoids, Exercises, How-to's, Muscle Building, Pecs, Triceps, Videos

  • How To COMBAT Nighttime OverFeeding!

    I would also add that consuming a LOW calorie high PROTEIN snack is another great way to curb night over eating 

    Fat Loss, Food & Health, How-to's, Nutrition

  • How to Target Your Rear Delts!

    How to effectively target your REAR DELTOIDS: “Isolation exercises for the rear delts kick the shit out of compound movements in terms of EMG activity. Botton et al (4) conducted the most…

    Deltoids, How-to's, Muscle Building
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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.