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Mood Changes in Caloric Intakes
“Jumping into a 40% energy deficit may result in MOOD disturbances for the first ten or so days, which return to pre-dieting levels by the third week, regardless of the protein-to-carbohydrate ratio.…
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Gender Differences In Metabolism
Well referenced and intriguing article on the difference between men and women regarding both nutrition and training. Women surprisingly have it better for a lot of reasons: http://www.strengtheory.com/2015/01/11/gender-differences-in-training-and-diet/
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