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  • How to Target Your Rear Delts!

    How to effectively target your REAR DELTOIDS: “Isolation exercises for the rear delts kick the shit out of compound movements in terms of EMG activity. Botton et al (4) conducted the most…

    Deltoids, How-to's, Muscle Building
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I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.