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  • HOW TO: Overhead Barbell Press

    https://www.youtube.com/watch?v=R3nYy-Yqwwk
    Deltoids, How-to's, Traps, Triceps

  • HOW TO: Cable Moto Row

    https://www.youtube.com/watch?v=t_DoKwAvB_A
    Biceps, How-to's, Latissimus Dorsi, Traps

  • HOW TO: Cable Lateral Raise

    https://www.youtube.com/watch?v=zwOytEOAnZA
    Deltoids, How-to's, Traps

  • HOW TO: Barbell Shrugs

    https://www.youtube.com/watch?v=-wHc5doy6mk
    How-to's, Traps

  • HOW TO: Chest Supported Cable Row

    https://www.youtube.com/watch?v=bFoyFQaEWWs
    Biceps, Exercises, How-to's, Latissimus Dorsi, Rear Deltoids, Traps

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.