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  • HOW TO: Reverse Lunge

    https://www.youtube.com/watch?v=okiTBUn8caw
    Glutes, Hamstrings, How-to's, Quadriceps

  • HOW TO: Lying Leg Curls

    https://www.youtube.com/watch?v=bjJrcYPgFr4
    Hamstrings, How-to's

  • HOW TO: Low Bar Squat

    https://www.youtube.com/watch?v=If0sK-42GJI
    Glutes, Hamstrings, How-to's, Quadriceps

  • HOW TO: Barbell Hip Thrust

    https://www.youtube.com/watch?v=bzA9fZztzTI
    Glutes, Hamstrings, How-to's

  • HOW TO: Barbell Romanian Deadlift

    https://www.youtube.com/watch?v=-oMJsCeObkk
    Glutes, Hamstrings, How-to's

  • HOW TO: High Bar Squat

    https://www.youtube.com/watch?v=4BCq21Z3RLY
    Glutes, Hamstrings, How-to's, Quadriceps

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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.