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  • HOW TO: Overhead Barbell Press

    https://www.youtube.com/watch?v=R3nYy-Yqwwk
    Deltoids, How-to's, Traps, Triceps

  • HOW TO: Seated Barbell Back Hyper Extension

    https://www.youtube.com/watch?v=7P55Q5u5r58
    How-to's, Low Back

  • HOW TO: Reverse Lunge

    https://www.youtube.com/watch?v=okiTBUn8caw
    Glutes, Hamstrings, How-to's, Quadriceps

  • HOW TO: Cable Moto Row

    https://www.youtube.com/watch?v=t_DoKwAvB_A
    Biceps, How-to's, Latissimus Dorsi, Traps

  • HOW TO: Lying Leg Curls

    https://www.youtube.com/watch?v=bjJrcYPgFr4
    Hamstrings, How-to's

  • HOW TO: Low Bar Squat

    https://www.youtube.com/watch?v=If0sK-42GJI
    Glutes, Hamstrings, How-to's, Quadriceps

  • HOW TO: Barbell Hip Thrust

    https://www.youtube.com/watch?v=bzA9fZztzTI
    Glutes, Hamstrings, How-to's

  • HOW TO: Jack Knife

    https://www.youtube.com/watch?v=XqrwObT1KJo
    Core/Abs, How-to's

  • HOW TO: Standing Cable Curls

    https://www.youtube.com/watch?v=xkJBpkcr1Rs
    Biceps, How-to's

  • HOW TO: Cable Lateral Raise

    https://www.youtube.com/watch?v=zwOytEOAnZA
    Deltoids, How-to's, Traps

  • HOW TO: Seated DB Shoulder Press

    https://www.youtube.com/watch?v=qHyKP7Q_Toc
    Deltoids, How-to's, Triceps

  • HOW TO: Barbell Romanian Deadlift

    https://www.youtube.com/watch?v=-oMJsCeObkk
    Glutes, Hamstrings, How-to's

  • HOW TO: Lying Incline Cable Press

    https://www.youtube.com/watch?v=cRoowQMQmWw
    Deltoids, Exercises, How-to's, Pecs, Triceps

  • HOW TO: Leg Extension

    https://www.youtube.com/watch?v=OXACGLx5IBY
    How-to's, Quadriceps

  • HOW TO: Hanging Leg Raise

    https://www.youtube.com/watch?v=onaMnWawF9A
    Core/Abs, How-to's

  • HOW TO: Calf Raise Machine

    https://www.youtube.com/watch?v=ZkCBSr1kgxY
    Calves, How-to's

  • HOW TO: High Bar Squat

    https://www.youtube.com/watch?v=4BCq21Z3RLY
    Glutes, Hamstrings, How-to's, Quadriceps

  • HOW TO: Barbell Shrugs

    https://www.youtube.com/watch?v=-wHc5doy6mk
    How-to's, Traps

  • HOW TO: Chest Supported Cable Row

    https://www.youtube.com/watch?v=bFoyFQaEWWs
    Biceps, Exercises, How-to's, Latissimus Dorsi, Rear Deltoids, Traps

  • HOW TO: Bench Press

    https://www.youtube.com/watch?v=HBm_yeu46qo
    Deltoids, Exercises, How-to's, Muscle Building, Pecs, Triceps, Videos
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8290 110 ST North Delta, BC V4C 4J4 Canada


I acknowledge with respect the people of the of the Coast Salish
–sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen)
and S’ólh Téméxw (Stó:lō) on whose traditional territory I live, play and work.