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Homemade Big Mac Healthy Recipe
I’ll be honest, I am not a fan of fast food. Not because fast food is the ONLY problem in our obesity sized society or THE reason why cancer rates are at an…
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Bodybuilding Prep VIDEO: Entire Days Nutrition & Training for PhotoShoot
A Welcomed Surprise 2 Weeks ago I had an unsuspected surprise. My sister’s boyfriend works for Oh boy productions, the same videography company who filmed my segment of Empowered Health on CHEK…
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Low Calorie Recipes: Miracle Noodles Review
Low Calorie Recipes: Miracle Noodles Review Recently I’ve gotten into a lot of products created with the intention of REDUCING overall caloric intake while giving low calorie recipes some flavour and variety.…
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Good Posture Part III: Hyper Lordosis And The Bulging Belly
Do you have good posture? This post is Part III of the series of posts I’m doing for Good Posture. Click here for Part I and here for Part II. Today post will…
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Good Posture Part II: Forward Head Posture
Do you have good posture? If you missed Part I in the series of posts I’m doing for Good Posture Correction you can see it here. As mentioned in Part I, too…
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Good Posture Part I: Rounded Shoulders
Do you have good posture? Anyone whose thinking about starting a fitness program on their quest to get that flat stomach or ripped peaked biceps knows they’re going to have to use…
