Bodybuilding Prep VIDEO: Entire Days Nutrition & Training for PhotoShoot

A Welcomed Surprise

2 Weeks ago I had an unsuspected surprise. My sister’s boyfriend works for Oh boy productions, the same videography company who filmed my segment of Empowered Health on CHEK TV. Recently, Oh boy productions has started their own professional photography services and hired me to promote their travelling services.

Immediately I jumped on the train and said YES! This is what I was looking for and needed to take my body composition to the next level for the summer. Normally by the summertime I have abs and look pretty good but progress can sometimes be slower because of no REAL goal deadline. But when there is a strong extrinsic factor like a photoshoot or contest it completely changes the game and my mindstate becomes pinpoint accurate.

After I confirmed the date for April 26th I begun planning my 3 week bodybuilding prep for the photoshoot:

Here is a VIDEO Blog I did of my entire days worth of eating and training:

Here are my current Macronutrient and Calorie intakes for the Prep:

Current body stats:
157-158 lbs.
~7-8% Bodyfat
Height: 5’8″

DAILY MACRO TARGETS:
Calories: 2,000
Protein: 150g
Carbohydrate: 260g
Fat: 40g
Sodium: 5000-7000mg

1x/WEEK CARB RE-FEED:
Calories: 2,300
Protein: 150g
Carbohydrate: 335g
Fat: 40g
Sodium: 5000-7000mg

Supplements:
– (2) Multi-Mineral Vitamins
– (2) 32mg ephedrine & 200mg caffeine
– 2g NutraSea Fish Oil
– 3-4g Creatine Monohydrate
– 2g Beta Alanine

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