Blog
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![posture]()
Good Posture Part III: Hyper Lordosis And The Bulging Belly
Do you have good posture? This post is Part III of the series of posts I’m doing for Good Posture. Click here for Part I and here for Part II. Today post will…
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Good Posture Part II: Forward Head Posture
Do you have good posture? If you missed Part I in the series of posts I’m doing for Good Posture Correction you can see it here. As mentioned in Part I, too…
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![posture]()
Good Posture Part I: Rounded Shoulders
Do you have good posture? Anyone whose thinking about starting a fitness program on their quest to get that flat stomach or ripped peaked biceps knows they’re going to have to use…
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![warm up]()
Warm Up Exercises Before A Workout
Everyone who works out in a gym or does some sort of physical activity needs to take advantage of proper warm up exercises, its critical. Now I know you you might…
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![powerblock]()
My Secret Muscle Building Weapon I Use At Home
POWERBLOCK dumbbells are a great investment for a home gym for any weekend warrior or professional. Ps. I don’t make a dime off them for promoting them, but maybe I should…. ;)…
