3 BENEFITS to Protein:

References:

• Cuthbertson D et. al. Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle. FASEB J. (2005) 19(3):422-4.
• Tipton KD et. al. Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers. J Nutr Biochem. (1999) 10(2):89-95.
• Biolo G et. al. Physiologic hyperinsulinemia stimulates protein synthesis and enhances transport of selected amino acids in human skeletal muscle. J Clin Invest. (1995) 95(2):811-9.
• Bell JA et. al. Short-term insulin and nutritional energy provision do not stimulate muscle protein synthesis if blood amino acid availability decreases. Am J Physiol Endocrinol Metab. (2005) 289(6):E999-1006.
• Kimball SR, New functions for amino acids: effects on gene transcription and translation. Am J Clin Nutr. (2006) 83(2):500S-507S.
• Westerterp-Plantenga MS, et. al. High protein intake sustains weight maintenance after body weight loss in humans. Int J Obes Relat Metab Disord. (2004) 28(1):57-64.
• Layman DK, Baum JI. Dietary protein impact on glycemic control during weight loss. J Nutr. (2004) 134(4):968S-73S.
• M S Westerterp-Plantenga1, M P G M Lejeune1 High protein intake sustains weight maintenance after body weight loss in humans International Journal of Obesity (2004) 28, 57–64. doi:10.1038/sj.ijo.0802461
• G. Harvey Anderson2 and Shannon E. Moore Dietary Proteins in the Regulation of Food Intake and Body Weight in Humans 2004 The American Society for Nutritional Sciences
• S.H.A. Holt, J.C. Brand Miller, P. Petocz, and E. Farmakalidis, “A Satiety Index of Common Foods,” European Journal of Clinical Nutrition, September 1995, pages 675-690.