2018 Summer Cut

START OF CUT:

Date: March 22/2018

Average Weight: 179 lbs

Estimated Body Fat: ~14%

CURRENT:

Date: August 5/2018

Average Weight: 168 lbs

Estimated Body Fat: ~10-11%

Average Macros:

Calories: 2,890 Protein: 185g Fat: ~59g Carbs: ~404g Fiber: 25-81g *Carbs and Fat will vary but Protein and Calories will be constant

Supplementation:

– 5g Creatine monohydrate

– 4g Fish oil

– 3-4000 IU vit D3

– Caffeine (varied)

– Ephedrine (varied)

Training:

– 5x/week Daily Undulating Periodization (Custom HPS)

– Cardio consisted of LISS while training clients and Higher intensities through dancing and hiking on weekends